The Most Effective Ways to Reap the Benefits of CBD
Whether or not you consider yourself a cannabis connoisseur, you’ve probably heard of CBD along with all it’s amazing benefits, unless you’ve been hiding under a rock for the past few years.
But with so many options available when it comes to consumption, what’s the best way to take CBD? The answer isn’t so black and white and is all dependent on your individual needs.
With that being said, let’s take a dive into the world of CBD and learn more about the different ways to use it.
What is CBD?
Cannabidiol, better known as CBD, is a chemical compound found in the cannabis plant. Unlike THC, which produces a high, CBD is not psychoactive but produces a long list of benefits for those who use it.
What Are the Benefits of CBD?
One of the biggest reasons CBD has surged in popularity as a natural remedy is that it has so many benefits and can be used to help treat many common ailments. Here are just a few of the many benefits that CBD has to offer:
- Relief from depression and anxiety
- Pain relief
- Reduced inflammation
- Fewer seizures
- Alleviated cancer symptoms
- Improved acne
- Improvements in neurological disorders
- Improves heart health
READ MORE: CANNABINOIDS IN HEALTH AND DISEASE
How to Take CBD
Like we mentioned earlier, there are so many ways you can consume CBD. Here are some of the most popular options.
Edibles
Adding CBD oil to your food is a fun, easy, and delicious way to consume CBD. Unlike THC edibles, which can produce a very intense high, CBD edibles like candies and baked goods will not result in any kind of psychoactive effects. Plus, eating CBD oil has proven to offer the longest-lasting results compared to other consumption methods.
READ MORE: Tasty THC: Promises and Challenges of Cannabis Edibles
Capsules or Pills
If you’ve never taken CBD before, ingesting it in pill or capsule form is one of the easiest ways to start as it allows you to easily monitor your dosage. Capsules or pills are also better for travelling and have no taste, which makes for easy consumption.
Topical Products
If you are looking to try CBD to help relieve muscle aches and pains, then using topical products like creams, balms, and oils are great options. Compared to other products that require you to consume the CBD, the main benefit to topical CBD products is that they work very quickly and can be used to target specific areas.
Sublingual
Sublingual CBD is simply CBD oil in a bottle with an eyedropper that you consume orally. Simply place a few drops under your tongue using the dropper and hold it in your mouth for 30 seconds before swallowing – that’s it!
This method is incredibly effective as it allows the CBD to be absorbed directly into the bloodstream, giving you quicker results. Plus, it’s incredibly easy to use and control your dosage, and has longer-lasting effects compared to other methods.
Vaping and Smoking
CBD can also be inhaled similar to Cannabis using a joint or a vaporizer with a cartridge that contains CBD oil.
Like the sublingual method, vaping or smoking CBD allows it to be absorbed directly into your bloodstream, which means you experience the effects much more rapidly compared to other methods.
As you can see, there really is something for everyone when it comes to CBD. Whether you choose to inject it orally, smoke it, or apply it topically, the effects are all fairly similar.
