Taking Cannabis Post Workout

How Athletes Can Benefit From Using CBD

Looking for a way to help your muscles recover more quickly after a workout? CBD oil may be the unexpected solution you’ve been looking for.

Widely hailed as a miracle solution for pain relief and anxiety, CBD (short for cannabinoid) oil has also proven to be extremely effective when it comes to reducing inflammation caused by an intense workout. So much so, that even pro athletes like NFL superstar Rob Gronkowski have turned to CBD post-workout to help with recovery.

So how does it work? Scientific research has shown that CBD helps reduce inflammation – a natural process that causes fluid buildup, swelling, and pain in your bodily tissues.

After a workout, inflammation can occur, and it typically takes between 24 and 48 hours for the muscle tissue to repair itself. Because CBD helps to reduce inflammation, taking CBD oil in some form can help speed up the recovery process and reduce any pain you are experiencing.

Popular ways to take CBD post-workout include:
  • CBD supplements
  • CBD protein powder
  • CBD infused topical products
  • CBD isolate

So, there you have it. If you still need a bit of convincing, think of it this way: If CBD is good enough for legends like Rob Gronkowski, you can bet that even the most casual of athletes can stand to benefit from a bit of CBD after a workout.